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Headspace Guide to Meditation

Headspace Guide to Meditation

“It's time to be kind to your mind.”

7.8 · 83 votes
2021 20m Ended
TV Show
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Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Documentary Animation

Cast

Andy Puddicombe

Andy Puddicombe

Self (voice)

Seasons

1

Episodes

8

Networks

Netflix

Language

English

IMDb

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